In a number of books and in manuscripts and letters, Mrs. White set forth principles of healthful living that stood the test of time and
scientific research and urges the value of nature's remedies: sublight, fresh air, healthful food, pure water, exercise, temperance,
rest, and trust in divine care.
Statements regarding herbs, found in Mrs. White's writings say"there are simple herbs that can be used for the recovery of the
sick;" that there are certain "herbs that grow for the benefit of man;" that "there are herbs that are harmless, the
use of which will tide over many apparent serious difficulties;" and that "leave no injurious effects in the system," as do
drugs.
Emphasis is given to ascertaining and removing the cause of sickness, and the methods of treatment that are urged in the Testimonies are
such that will give nature an opportunity to carry forward the healing processes.
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